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Why you should lift weights!

Why Heavier Weights Will Shrink You Down, Not Bulk You Up

HIIT stair climber workout

Love this short series for toning the thighs and lifting the booty!

Circuit Two: Sumo Squat Series

butt workout

Your Best Butt Workout...

Take Your Butt From Flat to Full With These 10 Moves

Butt workout

perfect butt exercise for women!

Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.

Celebrity Fitness on POPSUGAR Fitness

I love my butt workouts!

butt work-out - Pins For Your Health

Foam Rolling

DIY Tummy Tuck


Top 10 moves for killer arms with out hurting your wrists.

Ab workout

Hold this position for 20 seconds. Works your triceps like no other - promise.

The Only Move You Need to Tone Your Entire Body

The Only Move You Need to Tone Your Entire Body

The Knee to Nose tones all over. Build it into your daily routine for sculpted shoulders, flat abs and a tight butt. #fitnessmagazine

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great)

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Great ab workout #leanmoms

That's an intense leg workout

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. KT Tape is the BEST!

Summer-ready legs.

Portion size! Good reference!

Baby Barefoot Sandals by LovelyLiliesBoutique, $6.50