- 56 Pins
Up and at 'Em! 25 Good Morning Habits For a Great Day. #health #happiness
. #fitness #inspiration
25 Morning Habits
en good things are bound to come your way. Wake up early — it will motivate you more than sleeping in will!Try to avoid drinking too much the night before.Give yourself time to get ready and decide on an outfit that you will feel great in.Take a hot shower.Do your beauty routine.Exercise! Make sure to stretch well, and then get in a workout before you leave for the day.Map out your day and make a plan about how you will get things done on your list.Listen to a playlist that pumps you up.Read or watch something that inspires you.You've heard it before, and we'll say it again — eat a good breakfast!Start out the day doing the hardest or most dreaded thing on your list so that it's out of the way. It will be all downhill from there!Do a brain exercise like a crossword or sudoku to get those wheels turning.Eat less at night so that you don't wake up feeling full and lethargic.Don't press snooze!Get out of the bedroom and get going as soon as you wake up — don't let yourself be tempted to jump back under the covers.Try to be five minutes ahead of schedule so that if something disrupts your morning routine, it won't make you late.Meditate. While doing this, remind yourself what your goals are and how you want your day to go, and make it happen!If you can, swap tea for coffee, or avoid caffeine completely. But realistically — just wait to have that cup of coffee until about an hour after you wake up.Check your voicemail and emails so that you can plan accordingly.Catch up on the news so you don't face the day entirely clueless about current events (skimming the headlines should do the trick).Hydrate! Drink a cup or two of water — a little bit of H20 works wonders for your body.Smile!Stick to your routine through the week, and try not to deviate too far from it on the weekend — it will make Mondays extra hard.Take your dog for a walk if you have one. Or your cat; no judgments.Go outside and appreciate the day
Because some of us need a little extra support when it comes to forming healthy morning habits.
Living Better, Good Mornings, 25 Mornings, Mornings Routines, Mornings Habits, Fit Inspiration, Healthy Mornings, Health Happy, Ems
Up and at 'Em! 25 Good Morning Habits For a Great Day
9 Pilates Moves For A Flatter Stomach
Work Outs, Flatter Stomach Workout, Cores Workout, Abs Workout Routines, Ab Workouts, Pilates Workout, Workout Abs, Pilates Moving, Exercise Abs
Ab Workout Routine: 9 Pilates Moves For a Flatter Stomach
9 #Pilates Moves For A Flatter #Stomach, #workout
9 Pilates Moves For A Flatter Stomach #alvasbfm #pilates #workout
9 Pilates Moves For A Flatter Stomach
Total Body Toning With KETTLEBELLS
Body Workouts, Belle Dumbel Workout, Kettlebell Workout, Ball Workouts, Kettlebell Exercise, Exercise Kettlebell, Kettle Bell Workouts, Fitness Goals, Belle Workout
#Kettle #Bell Workouts, you can substitute with dumbbells for a full body workout!
If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1
Total body toning kettlebell workout. This is a great warmup if you do one set, or a great full body workout if you do multiple sets!
Love all of these exercises kettlebell
Kettle Ball Workout.
Total Body Toning With Kettlebells
Great ab workout #leanmoms Abs on Fire Workout fitness, exercise, abs routine, 6 pack, core, core strength
Provide the abs and body of your love with this ab and body necesitity vigor @ www.thefatlossfac... and @ www.quality-abs.com #PowerUps #Star #CanDo #Love #Game #NecessaryResources #Now #Inexpensive #Match #Motivation #Determination #Strength #Will #How #Ease #Made #Fit #Hot #RightNow #Prompt #Legit #Diver #Truth
Abs On Fire Workout #Health #Fitness #Trusper #Tip
#abs #workout #body #summer #2013 #fire
Good at home ab workout #ABS #FITNESS #
Body, Abs Workout, Menu, Fire Workout, Motivation, From Exercise, Healthy, Health Fit, Workout Abs
Blast Away Belly Fat With This 10-Minute Workout!
4 Ab Attacking Medicine Ball Workouts for the Mommy Pouch
Fit, Twists, Abs Workout, Medicine Ball Workouts, From Exercise, Cores Workout, Exercise, Tights Abs, Wall Sits
Medicine Ball Workout: Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness
Workout: Wall sit with twists #abs #workout #butt #fitness #tone
Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. **plus 5 other exercises.
Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova #Fitness #Health #Exercise #Workout #Motivation
Diary of a Fit Mommy: 4 Ab Attacking Medicine Ball Workouts
Medicine ball Ab workout. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime.
Kettles Belle Abs, Medicine Ball Abs Workout, Fitness Abs, Abs Color, Medicineballworkout, Medicine Ball Workouts, Med Ball, Ab Workouts, Abs Attack
Medicine ball Ab workout. LOVE medicine ball workouts
Medicine Ball Ab Workout: I think I could do this with my kettlebell since I don't have a med. ball.
#medicineballs #medicineballworkout #abs #glutes #butt #workout #athome #fitness
Medicine Ball Ab Workout #fitness #ab #workout #wellness #weightloss #tone
Medicine ball Ab workout. Kettle bell ab attack!
30 Day Challenge
30 Day Challenges, Fit Workout, Workout Challenges, Beaches Body Challenges, 30 Day Workout, 30Daychallenge, Menu, Workout Plans, Beach Bodies
30-Day Beach Body Challenge Fitness Workout Chart…..Yet another 30 day challenge
30 Day Beach Body Challenge Fitness Workout Chart--love new workout challenges
30 Day Challenge Workout Plan 30 day beach body challenge
30 Day Beach Body Challenge Fitness Workout Chart #30daychallenge #beachbody #workout #healthy #getupandmove #crunches #highknees #situps #fitness
30 day workout beach body challenge
30 Day Beach Body Workout Plan - 30 Day Fitness Challenges
Fit Workout, Legs Workout, Glutes Workout, Work Outs, Home Workout, Butt Workouts, Exercise Workout, Butts Workout, Donkeys Kicks
Best Butt Workout #fitness #workout #strong | See more about home workouts, glute workouts and leg workouts.
Best Butt Workout | I love it when they give work out plans with pictures and specific instructions. Can't mess this up!
Best Butt Workout I feel the burn!!! Donkey kicks are brutal
Totally Abs, Abs Workout, Work Outs, Workouts, From Exercise, Healthy, Absworkout, Abworkout, Total
#TotalAbs - Abs Workout #absworkout #abs #fitness
Total Abs Workout. I should probably get back into working out since winter's coming...
Total Abs #workout #workouttips #fitness #fitnesstips #health #healthtips #abs #abworkout #abworkouts
8 Awesome Summer Backyard Activities - Fun for the whole family daisy camping or party fun activity. maybe for bridging ceremony at the park
Awesome Summer, Backyard Fun, Backyard Activities, 550 550 Pixel, Backyard Games, Summer Games, Summer Fun, Summer Backyard, Kid
Summer backyard fun
8 Awesome Summer Backyard games. Great for party!
Summer fun backyard activities!
8 Awesome Summer Backyard Activities - for kids
Fit, Abs Workout, Workouts, Work Outs, From Exercise, Exercise, Exercise Workout, Workout Abs, Workout Videos
Flatten Your Belly with This Killer Ab Workout! Switch up your workout! #abs #fitness #exercise
Abs on Fire Workout - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #exercising #physical exercise #Work out #Workout Exercises #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com
AB workout blogilates: ! Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM Print, sweat, and reblog! 3 Cassey PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo
Back On Point
Mountain Climbers, Fast Workout, Work Outs, Great Workout, Cardio Workout, Home Workout, Exercise Workout, Crossfit Exercise, Quick Workout
Great workout for travel (minus box jump probably)
at home #Workout #Work out #physical exercise #exercising| http://sportcarcollections551.blogspot.com
Sculpt Your Abs in 15 Minutes!
Stands Abs Workout, Fitness, Work Outs, Ab Exercises, From Exercise, Exercise, Standing Abs Workout, Ab Workouts, Health
Standing Abs Workout: choose weights wisely. Never choose high lbs at first work out
4 Standing Abs Exercises 4 ejercicios para abdomen.
#lowerabs #abdominal #workout #standing #abs #exercise #fitness #health
Great Standing Ab Workout! #Health #Fitness #Trusper #Tip
Fit Quotes, Remember This, Half Marathons, So True, Never Give Up, Fit Motivation, Weights Loss, Inspiration Quotes, Nevergiveup
Fit Quotes, Remember This, Half Marathons, So True, Weights Loss, Inspiration Quotes, Fit Motivation, Never Give Up, Nevergiveup
Baby Owl Pillow...made from scraps! This is so cute!
Owl Pillows, Christmas Owl Crafts, Vintage Sewing Rooms Ideas, Baby Owls, Patchwork Owl, Owl Quilts Ideas, Vintage Umbrellas, Christmas Gifts, Patchwork Pillows
Owl patchwork pillow. How cute!!
the vintage umbrella: baby owl pillow
A patchwork owl pillow
Baby Owl Pillow Tutorial ~ Made from scraps! This is so cute! Maybe some Christmas gifts!
Workout Songs, Pandora Stations, Strength Training, Work Outs, Pandora Workout Stations, Workout Music, Secret Pandora, 12 Secret, Workout Playlists
12 secret Pandora Workout Station. Already in all about Rap Strength Training
Great way to start the morning
Mornings Yoga Sequences, Good Mornings, Mornings Yoga Routines, Mornings Routines, Yoga Poses, Wake Up, Morningyoga, Yoga Mats, Yoga Workout
There's nothing better than feeling stretched out and ready for the day! Try this GOOD MORNING Yoga Sequence tomorrow! #health #healthyliving #yoga #workout #exercise #fitness #morning #routine #stretch #stretching #morning
Good morning yoga sequence to wake up all the major muscle groups. #yoga #MorningYoga
Good Morning Yoga Routine
Yes! Good Morning yoga sequence. #Yoga pose practice.
Good Morning Yoga Sequence via Tales from the Yoga Mat #SupaSistaLatina #Latina #SupaDaily Startin' the day off right!!
Just Run (jessica simpson's daisy duke workout)
Daisies Dukes Workout, Body Jessica, Jessica Simpsons Bikinis, Jessica Simpsons Work Outs, Jessica Simpsons Skinny, Daisy Dukes, Jessica Simpsons Body, Jessica Simpsons Daisies Dukes, Jessica Simpsons Workout
Jessica Simpson's Daisy Duke workout- she did 5 times a week. Bullshit. Jessica Simpson worked out for 4 hours per day, six days a week and 1.5 on the 7th while eating under 1500 calories a day, no sodium, and super low carbs to temporarily get this body. Don't let Pinterest ignorance fool you ladies.
Jessica Simpson's workout to get her Daisy Duke body
Have an incredible body!! Jessica Simpson's Daisy Duke workout - she did 5 times a week
Jessica Simpson body
Families Pictures, Cant Wait, Weights, Work Outs, Workout Motivation, Get Fit, Be Fit, Fit Motivation, Feelings
So that I feel good about being in our family pictures.
fitness motivation.... I need to post these so I see them when I feel weak, which is all the time. Lol
One of many reasons to work out & stay fit!!!
How to Kick Start Your Alkaline Diet In 5 Simple Steps - How To Feel Healthy, Lose Weight And Be Young Again Alkaline Diet
cant wait to not feel that way
Reasons To Be Fit that would be an awesome feeling
ok, I admit it! Reasons to get fit
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Stay Healthy, Water Bottle, Good Ideas, Clean Eating, Healthy Eating, Daily Water Intake, Eating Clean, Great Ideas, Drinks Water
I like the water bottle idea! Drinking water through the day seems much more realistic when you look at it this way! :) This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Great tip for getting daily water intake! This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. These water bottles look like such a good idea! @Alena Weeks
Such a great site for clean eating!!! This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of #better health solutions #health care #better health naturally #healthy eating| http://carsandsuch7829.blogspot.com
Super helpful website. Has a list of Yoga poses based on areas that you want to work on (hips, back, arms) or for conditions (anxiety, menstruation, insomnia).
Area, Conditioning Anxiety, Yoga Poses, To Work, Balance Building Workout, Combinations Yoga, Arm, Yoga For Menstruat, Health Fit
Combining Yoga and Strength Training
Super helpful website. Has a list of Yoga poses based on areas that you want to work on (hips, back, arms) or for conditions (anxiety, menstruation, insomnia). #health #fitness
Work Hard, Fit Plans, Life Lessons, Motivation Quotes, So True, Hard Work, Fit Motivation, Inspiration Quotes, Weights Loss
Inspirational quotes. #results #job #work #career #business
A Fitness Plan
So true - have to remember it takes hard work to accomplish anything.
Motivational Quotes for Weight Loss, or school
Fitness Motivational Quotes Pictures | Motivational Fitness Quotes
"dont be upset by the results you didn't get with the work you didn't do" - SO TRUE! You have to work hard to get the results you want :)
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Secret Tops, Minute Workout, Work Outs, Tops Models, Victoria Secret, 10 Minute, Full Body Workout, Workout Videos, Ballet Moving
Victoria Secret Top Models Full Body Workout - 10 minute workout video. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Good 10 min booty work out. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Funny Yoga Quotes, Funny Humor Quotes
Funny Pictures and Funny Quotes | #funny #humor #quotes
Funny Yoga Quotes | funny yoga quotes
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.