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My Allergy Advocate Food, Recipes, and Wellness

Collection by Imei Hsu

140 
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134 
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If you have severe food intolerances, allergies, or Celiac Disease, you completely understand why these "no-shit" recipes and tips are simple and easy. All recipes are tested on myself, the self-appointed guinea pig with Celiac Disease and 300+ food allergies.

Imei Hsu
Main Entree
Pizza
Sides
Personal Care for Sensitive Skin
Gluten free baked goods
Home Cooking
Beverages
Brekkies
snacks
Other Pins

Main Entree

Beef rib, cooked in the Instant Pot with apple cider vinegar, then coated in molasses, honey, oil, balsamic vinegar, and salt and pepper, baked in the oven to finish. Cut and serve with greens and a gluten-free bun (this one from Essential Baking Company). Balsamic Vinegar, Apple Cider Vinegar, Gluten Free Buns, Baking Company, Food Intolerance, Beef Ribs, Food Allergies, Allrecipes, Instant Pot

Beef rib, cooked in the Instant Pot with apple cider vinegar, then coated in molasses, honey, oil, balsamic vinegar, and salt and pepper, baked in the oven to finish. Cut and serve with greens and a gluten-free bun (this one from Essential Baking Company).

Homemade gluten free pizza with goat cheese, baby arugula, and chopped bacon. Crust is a flatbread style gluten free crust that was airy like pita bread. Gluten Free Crust, Gluten Free Pizza, Baby Arugula, Food Intolerance, Pita Bread, Food Allergies, Goat Cheese, Allrecipes, Bacon

Homemade gluten free pizza with goat cheese, baby arugula, and chopped bacon. Crust is a flatbread style gluten free crust that was airy like pita bread.

No matter what holiday or special-occasion gatherings I attend, I encounter food options that contain gluten, milk dairy, or both. With the popularity of gluten-free foods well-integrated in the mains Vegan Cheese Recipes, Gluten Free Recipes, Arrowroot Flour, Food Intolerance, Curry Powder, Food Allergies, Vegan Vegetarian, Macaroni And Cheese, Dairy Free

Zesty Vegan Nooch. Add between 1/2 teaspoon to a full teaspoon of curry powder, and you have a tasty vegan chez that you can put on everything.

Homemade gluten free baozi (hum bao) with low xanthan gum. Activated yeast and allowed to rise a couple of hours before rolling out. Ground chicken, cabbage, and fennel with coconut aminos. Steam in a ceramic, bamboo steamer with terra cotta perforated floor 8-10 minutes. Food Intolerance, Ground Chicken, Terra Cotta, Steamer, Bao, Food Allergies, Fennel, Allrecipes, Cabbage

Homemade gluten free baozi (hum bao) with low xanthan gum. Activated yeast and allowed to rise a couple of hours before rolling out. Ground chicken, cabbage, and fennel with coconut aminos. Steam in a ceramic, bamboo steamer with terra cotta perforated floor 8-10 minutes.

Gluten free chicken pot pie with the least amount of Xanthan gum possible. Chicken, broth, carrots, fennel, salt, and psyllium husk for the filling. Bake at 425D for 35 minutes. Welcome to my mouth! Food Intolerance, Gluten Free Chicken, Pot Pie, Food Allergies, Fennel, Allrecipes, Carrots, Salt, Wellness

Gluten free chicken pot pie with the least amount of Xanthan gum possible. Chicken, broth, carrots, fennel, salt, and psyllium husk for the filling. Bake at 425D for 35 minutes. Welcome to my mouth!

Making skillet cauliflower pizza crust, with a little time on broil in the oven to crisp it up. Added spicy chicken and basil with shredded goat cheese. Gluten free never tasted this good or this free of emulsifiers, cornstarch, or other fillers. Cauliflower Crust Pizza, Food Intolerance, Spanakopita, Food Allergies, Goat Cheese, Cheesesteak, Skillet, Allrecipes, Basil

Making skillet cauliflower pizza crust, with a little time on broil in the oven to crisp it up. Added spicy chicken and basil with shredded goat cheese. Gluten free never tasted this good or this free of emulsifiers, cornstarch, or other fillers.

Pizza

First trial of making New York style gluten free pizza, with pesto sauce, goat cheese, mushroom, and chopped bacon. From a recipe from No Gluten, No Problem PIZZA cookbook. Food Intolerance, Gluten Free Pizza, Pesto Sauce, Celiac Disease, New York Style, Food Allergies, Goat Cheese, Allrecipes, Bacon

Gluten free pizza

First trial of making New York style gluten free pizza, with pesto sauce, goat cheese, mushroom, and chopped bacon. From a recipe from No Gluten, No Problem PIZZA cookbook.

Sides

For Thanksgiving Dinner, I wanted a simple side salad and I can’t eat most commercially-made dressings. I whipped up cranberries in the InstantPot, added vinegar and spices, and dressed the salad with it. Cranberry Vinaigrette, Food Intolerance, Dinner Salads, Side Salad, Cranberries, Food Allergies, Caprese Salad, Allrecipes, Vinegar

Dinner salad with cranberry vinaigrette

For Thanksgiving Dinner, I wanted a simple side salad and I can’t eat most commercially-made dressings. I whipped up cranberries in the InstantPot, added vinegar and spices, and dressed the salad with it.

Sweet potato fries cooked in a Phillips Airfryer (1 tsp. oil), 12 -15 minutes cook time. Serve with goat yoghurt and dill dressing, or sprinkle with salt and vinegar (no malt if you are Celiac). So good! Dill Dressing, Food Intolerance, Celiac, Food Allergies, Allrecipes, Vinegar, Goat, Sweet Potato, Fries

Sweet potato fries cooked in a Phillips Airfryer (1 tsp. oil), 12 -15 minutes cook time. Serve with goat yoghurt and dill dressing, or sprinkle with salt and vinegar (no malt if you are Celiac). So good!

Dried sea kelp makes a great gluten free “noodle” without the carbs. Love this on salads, or as a simple side to any main entree and a salad. Gluten Free Noodles, Food Intolerance, Celiac Disease, Food Allergies, Seaweed Salad, Allrecipes, Entrees, Salads, Wellness

Dried sea kelp makes a great gluten free “noodle” without the carbs. Love this on salads, or as a simple side to any main entree and a salad.

Personal Care for Sensitive Skin

Gluten free baked goods

Poppyseed Orange Muffins, gluten free and dairy free, adapted from Jennifer’s Way Kitchen cookbook (2018). So good, and you can cut back the amount of sugar and it still tastes great. Dairy Free, Gluten Free, Orange Muffins, Food Intolerance, Food Allergies, Allrecipes, Wellness, Sugar, Breakfast

Poppyseed Orange Muffins, gluten free and dairy free, adapted from Jennifer’s Way Kitchen cookbook (2018). So good, and you can cut back the amount of sugar and it still tastes great.

Home Cooking

Beverages

Caffe Lusso’s Ethiopia Harar is smooth with no bitterness, and tastes amazing in a French Press. Food Intolerance, Bitterness, French Press, Food Allergies, Ethiopia, Allrecipes, Smooth, Wellness, Mugs

Caffe Lusso’s Ethiopia Harar is smooth with no bitterness, and tastes amazing in a French Press.

Make your own coconut milk using shredded coconut, water, and sea salt. Put it in your blender. No emulsifiers needed. Coconut Milk Uses, Coconut Water, Food Intolerance, Shredded Coconut, Food Allergies, Sea Salt, Allrecipes, Glass Of Milk, Wellness

Make your own coconut milk using shredded coconut, water, and sea salt. Put it in your blender. No emulsifiers needed.

Brekkies

Cook perfect eggs any way you like, every single time using the Hestan Cue smart cooking system. Perfect Eggs, Food Intolerance, Food Allergies, Allrecipes, Wellness, Cooking, Breakfast, Easy, Kitchen

Cook perfect eggs any way you like, every single time using the Hestan Cue smart cooking system.

snacks

Other Pins

For Thanksgiving Dinner, I wanted a simple side salad and I can’t eat most commercially-made dressings. I whipped up cranberries in the InstantPot, added vinegar and spices, and dressed the salad with it. Cranberry Vinaigrette, Food Intolerance, Dinner Salads, Side Salad, Cranberries, Food Allergies, Caprese Salad, Allrecipes, Vinegar

Dinner salad with cranberry vinaigrette

For Thanksgiving Dinner, I wanted a simple side salad and I can’t eat most commercially-made dressings. I whipped up cranberries in the InstantPot, added vinegar and spices, and dressed the salad with it.

First trial of making New York style gluten free pizza, with pesto sauce, goat cheese, mushroom, and chopped bacon. From a recipe from No Gluten, No Problem PIZZA cookbook. Food Intolerance, Gluten Free Pizza, Pesto Sauce, Celiac Disease, New York Style, Food Allergies, Goat Cheese, Allrecipes, Bacon

Gluten free pizza

First trial of making New York style gluten free pizza, with pesto sauce, goat cheese, mushroom, and chopped bacon. From a recipe from No Gluten, No Problem PIZZA cookbook.

Beef rib, cooked in the Instant Pot with apple cider vinegar, then coated in molasses, honey, oil, balsamic vinegar, and salt and pepper, baked in the oven to finish. Cut and serve with greens and a gluten-free bun (this one from Essential Baking Company). Balsamic Vinegar, Apple Cider Vinegar, Gluten Free Buns, Baking Company, Food Intolerance, Beef Ribs, Food Allergies, Allrecipes, Instant Pot

Beef rib, cooked in the Instant Pot with apple cider vinegar, then coated in molasses, honey, oil, balsamic vinegar, and salt and pepper, baked in the oven to finish. Cut and serve with greens and a gluten-free bun (this one from Essential Baking Company).

Sweet potato fries cooked in a Phillips Airfryer (1 tsp. oil), 12 -15 minutes cook time. Serve with goat yoghurt and dill dressing, or sprinkle with salt and vinegar (no malt if you are Celiac). So good! Dill Dressing, Food Intolerance, Celiac, Food Allergies, Allrecipes, Vinegar, Goat, Sweet Potato, Fries

Sweet potato fries cooked in a Phillips Airfryer (1 tsp. oil), 12 -15 minutes cook time. Serve with goat yoghurt and dill dressing, or sprinkle with salt and vinegar (no malt if you are Celiac). So good!

Homemade gluten free pizza with goat cheese, baby arugula, and chopped bacon. Crust is a flatbread style gluten free crust that was airy like pita bread. Gluten Free Crust, Gluten Free Pizza, Baby Arugula, Food Intolerance, Pita Bread, Food Allergies, Goat Cheese, Allrecipes, Bacon

Homemade gluten free pizza with goat cheese, baby arugula, and chopped bacon. Crust is a flatbread style gluten free crust that was airy like pita bread.

Dried sea kelp makes a great gluten free “noodle” without the carbs. Love this on salads, or as a simple side to any main entree and a salad. Gluten Free Noodles, Food Intolerance, Celiac Disease, Food Allergies, Seaweed Salad, Allrecipes, Entrees, Salads, Wellness

Dried sea kelp makes a great gluten free “noodle” without the carbs. Love this on salads, or as a simple side to any main entree and a salad.

Poppyseed Orange Muffins, gluten free and dairy free, adapted from Jennifer’s Way Kitchen cookbook (2018). So good, and you can cut back the amount of sugar and it still tastes great. Dairy Free, Gluten Free, Orange Muffins, Food Intolerance, Food Allergies, Allrecipes, Wellness, Sugar, Breakfast

Poppyseed Orange Muffins, gluten free and dairy free, adapted from Jennifer’s Way Kitchen cookbook (2018). So good, and you can cut back the amount of sugar and it still tastes great.

Caffe Lusso’s Ethiopia Harar is smooth with no bitterness, and tastes amazing in a French Press. Food Intolerance, Bitterness, French Press, Food Allergies, Ethiopia, Allrecipes, Smooth, Wellness, Mugs

Caffe Lusso’s Ethiopia Harar is smooth with no bitterness, and tastes amazing in a French Press.

A vegan version of holiday breakfast cookies by Autoimmune Wellness, with a few rolled in amaranth flour to give them a little crunch. Sub in sweet potato for pumpkin if you can’t have gourds. Food Intolerance, Celiac Disease, Breakfast Cookies, Food Allergies, Autoimmune, Gourds, Allrecipes, Sweet Potato, Rolls

A vegan version of holiday breakfast cookies by Autoimmune Wellness, with a few rolled in amaranth flour to give them a little crunch. Sub in sweet potato for pumpkin if you can’t have gourds.

No matter what holiday or special-occasion gatherings I attend, I encounter food options that contain gluten, milk dairy, or both. With the popularity of gluten-free foods well-integrated in the mains Vegan Cheese Recipes, Gluten Free Recipes, Arrowroot Flour, Food Intolerance, Curry Powder, Food Allergies, Vegan Vegetarian, Macaroni And Cheese, Dairy Free

Zesty Vegan Nooch. Add between 1/2 teaspoon to a full teaspoon of curry powder, and you have a tasty vegan chez that you can put on everything.