From Flat to Full in 30 Days (Without Weights)
'Work out because you love your body, not because you hate it.' #Quotation #Workout
And that is how change happens....
I really do this and it helps think about what troubles others are facing..we need to do the best with what we have been given!! Motivational Fitness Quotes
Encourage your Kids to Exercise with You 25+ activities to do together with kids - perfect for summer!
The 18 Most Inspiring Health and Fitness Mantras | Greatist
Eat clean and work hard!
OK I know this is supposed to be motivation....but I laughed because I have a body, of course, but I am DEFINITELY not an athlete and I wouldn't want to insult them!
Enjoy the moments you get to spend with yourself, working your muscles, forgetting the problems, and making progress!