Kickass Quotes For Those Days You Need A Little Extra Inspo
It’s week 3 of the Tone It Up Challenge, and this #TIUteam is straight up slayin’ it. Scrolling through Instagram and seeing your workouts, lean, clean, n’ green meals, and supportive messages to each other makes us so incredibly proud. This community is the... #inspirationalquotes #it #karena
If These 19 Motivational Quotes Don't Get You to the Gym, Nothing Will
We get it. Some days you can barely wake up, so getting yourself to a workout seems near impossible. You know you'll feel better afterward, but if you need a
HOW TO STAY POSITIVE IN NEGATIVE SITUATIONS
Positivity isn’t some woo woo thing that someone started one day, it’s a very powerful tool you can use to your advantage if you choose to do so. Some people’s nature is to be positive and happy al…
25 Things to do by yourself + printable list
25 Things to do by yourself. I love spending time alone. As long as it doesn't involve me leaving my house. Whenever my husband wants to go somewhere where
Health quote -MikeAdams, the Health Ranger --- Well my grandma fried foods in lard, and she lived to be 92. That was before gmo corn, etc. So the pigs were probably a lot healthier back then : ) and they ate fresh produce from their gardens. Non gmo.
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40 Fun Things To Do This Weekend (Without Screens)
Our list of fun things to do this weekend can help you relax and de-stress, whether you're hanging out with your kids, your partner or by yourself.
A Guide To Bridesmaids Dresses
JD Bridals. A Guide To Bridesmaids Dresses. Picking bridesmaids gowns is no simple job, but it is among the most interesting and typically the most emotional parts of the wedding planning proc
7 Ways of a Healthy Woman - Info and Tips
Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.
The Health Benefits of Fruit
If you start dieting, expect to hear at least a few coworkers, friends and family members tell you to start cutting fruit out of your diet because they think it's
A Guide to Healthy Aging for Women | University of Florida Online
Aging women and men differ in the diseases they face and their exercise and health needs. For women around the world the leading cause of death is heart disease, followed by breast cancer. Most medical conditions and ailments that women face can be controlled and sometimes treated, so there is a possibility of reducing the Read More
How To Get Up Early - Start a Great Day and Feel Awesome Throughout It!
Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you
Ways To Train Your Brain And Keep Your Memory Sharp
As we age, there are ways we can help our brains stay healthy and keep our memory sharp, though. Like many things, it's a skill you can learn and improve.