Overnight Oats Seven Ways -- a week's worth of healthy, filling breakfasts in no time!
Check out our 30-day healthy snack list!
Smoothie recipes for everything!
Make Frozen Spinach Cubes for Your Green Smoothie ~ Great Way to Save that Spinach Before it Goes Bad
Homemade fruit roll-ups: Puree fruit in blender, spread 1 1/2 cups puree on baking sheet and leave in 140 degree oven with door cracked for 5-8 hours. Roll up while still warm. Try banana strawberry or blueberry banana.
Baked Banana Chips
Full-length Zumba & kick-boxing videos online
homemade fruit roll ups (contain nothing but fruit)
One of the best low carb sites out there..great recipes!
How to tone thighs in a month. Yes.
Healthy Fruit Smoothie Recipes
This is my new motto! Love it!
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
I have never been a cabbage person but I am willing to try this! Only 80 calories for a quarter wedge! Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits, 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes)
SO many healthy recipes with the nutritional info. SUCH a great find!!!
how to get skinny
Low carb recipes
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Dr. Oz Metabolism Booster
Chicken salad, no mayo. Chicken mixed with avocado, cilantro, salt, and lime juice.
This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME!