Recipe of the Week: Pinterest-Found Cauliflower Buffalo "Wings"
Cauliflower Buffalo Wings- Great way to satisfy that buffalo wing craving without all the calories INGREDIENTS: 1 Head Cauliflower 1 Cup Milk Cup Whole Wheat Flour 1 Tablespoon Garlic Powder 1 Tablespoon Butter Cup Frank's Red Hot Sauce
9 Moves To Shrink Your Muffin Top [VIDEO]
9 Moves To Shrink Your Muffin Top Skinny Mom Where Moms Get the Skinny on Healthy Living
30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.
Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! frugal fitness tips, thrifty fitness tips