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egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Cream Cheese Clouds - Delicious Low Carb Dessert!

Thyroid Rage: Why I Fired My Doctor and Took My Health Into My Own Hands

Congratulations to Kady Whittaker, who lost 100 pounds on Atkins! "Being able to go to the fairs again and ride any ride I want feels pretty amazing!" [Most rapid weight loss typically occurs in Phase 1. Results will vary as actual weight loss varies by individual.]

Cheese & Chive Crackers - This #recipe is #glutenfree, grain free, low carb, clean, savory, perfect for scooping dips or dipped in your favorite soup. Can be #vegan as well w/ adjustments.

Low Carb Easy Cheesy Tuna Casserole...1 pot in under 30 minutes!

Oopsie Rolls....Low/No Carb...Gluten Free

Baked Parmesan Paprika Chicken - There's only one word to describe this dish...WOW! I followed the directions as written and it turned out beautiful. I used freshly grated parmesan, and the only thing I did diffrently was to grate a little extra on top of the chicken right before baking,,

roasted brussels sprouts with garlic aioli

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

P3 - Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c mayo, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins

Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein. AND they are delicious!

CREAM CHEESE CLOUDS - Linda's Low Carb Menus & Recipes