KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.
Turn an unused room into a home gym, making your New year's fitness goals much easier to obtain!
Unfinished Basement Ideas For Making the Space Look and Feel Good || Tips for what to use the space for (laundry room, living space), decorating on a budget, styling the ceiling, and what to do with the walls.