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*Benefits Of Turmeric Curcumin* ✔ Natural anti inflammation ✔ Promotes joints health ✔ Helps inflammation response ✔ Most popular spice in indian cuisine

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Queen Of Chaos: Week 2- You Are What You Eat

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

self help | Inner Stillness

100-calorie #snacks--SO much better than 100-calorie packs! | #healthy #snack for #energy and #weightloss #recipes #food

The Most Filling 100-calorie Snack Ideas

Never thought of it that way

No butter, oil, or white sugar in these healthy oatmeal breakfast cookies #cleaneating #healthy #breakfast #onthego

Healthy Oatmeal Breakfast Cookies | Chelsea's Messy Apron

4 Detox Drinks to Help Cleanse Your Body

4 Detox Drinks to Help Cleanse Your Body

DIY dry shampoo for dark hair :: 2 Tbsp cornstarch, 2 Tbsp cocoa, dash of cinnamon or a few drops of a complimentary essential oil.

How to Make Dry Shampoo for Dark Hair

Weekly clean eating menus

Top 10 Essential Oils to Relieve Anxiety

Healthy Eating on a Budget

DIY Neosporin Ointment with witch hazel and essential oils

DIY Neosporin Ointment - On A Wing and A Prayer

Dream arms in 10m sessions.! No wonder why it works!


Curious about cleansing? Check out this Juice Cleanse & Detox Blog

FOR WEIGHT LOSS: Every morning, 1/2 hour before breakfast, and on an empty stomach (also at night before sleeping) drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it is said to reduce weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

How To Make Your Own Flu Shots

No-Bake Energy Bites - Oats, peanut butter, honey, chocolate chips, ground flax seed, and vanilla! The perfect on-the-go snack

Perfection for sweet cravings! 2 Ingredient Organic Dark Chocolate Trail Mix Energy Bites, Rich With Antioxidants!

Snack-Time Success: Pre-Workout Protein Balls

I try mixing it with orange juice to mask the god awful taste :)

CLEAN FREAK- This woman has all sorts of clean eating ideas!

A Simple Homemade Eye Cream ( Coconut Oil, Vitamin E capsule and Lavender Essential Oil)

Emotional Pain Chart

How To Make Horehound Lozenges For Sore Throat, Coughs