How To Relieve Sciatic Nerve Pain And Back Pain With Just a Tennis Ball
Tennis ball therapy utilizes the principles of massage, acupressure and reflexology and can help with sciatica and back pain.
Fix Flat Feet - Building Arches with Exercise
The importance of thoracic spine mobility and how to use the foam roller to create extension through the mid back in order to improve posture and overall spine health
Postural Assessment: What is posture?
Good posture requires a person to maintain the alignment of certain body parts; poor posture is often acknowledged as a cause of musculoskeletal pain, joint restriction or general discomfort.