Fitness


Fitness

  • 121 Pins

Leg Press: Foot Placement Variations. For Overall Leg Development.

Leg Press Foot Placement Variations [Infographic]

stupidsimplefitness.com

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

PLANK CHALLENGE- Looks easy, let's see how this works out

Life After I "Dew": February 2014

lifeafteridew.com

Fitness Magazine: The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine.

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fitnessmagazine.com

Yoga for back

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fitsugar.com

Thighs and booty workout

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women-workout-routines.com

The 9 Best Glute Exercises | Women's Health Magazine

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womenshealthmag.com

Tone your arms in seven days

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ivillage.com

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

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wikihow.com

Daily Workout Plan health-and-fitness

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abtruthone.blogspot.com

No more rounded shoulders! 6 moves to help correct bad posture!

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primallyinspired.com

Boost your overall fitness with the 30 Day Ab & Squat Challenge! | Take the Challenge now! #Tribesports #Fitness #Fitspo #Exercise #Workout

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tribesports.com

30 Day Plank Challenge

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rawrebecca.wordpress.com

Shredmill + toning workout

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fitfabcities.com

10 ways to tone your inner thighs.

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fitsugar.com

30 day guns, buns, & ab challenge

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wikihow.com

thigh gap

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megwon6.tumblr.com

Starting May 1st.....30 Day Squat Challenge

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lindahaukaas.blogg.no

Legs Workout

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greenthickies.com

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

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self.com

Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

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hipbonesandflatstomachs.tumblr.com

Bye-Bye Belly - 14 tips to strengthen and slim your waist line.

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health.com

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.

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lifeafteridew.com

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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kayciesantics.blogspot.com

15 minute stretching routine - full body but particularly good for neck, shoulders and back.

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hair-sublime.com