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    Fitness


    Fitness

    • 73 Pins

    Jamie Eason's 15 Minute Home Routine (complete 2 rounds for a quick, perfect home workout)

    Diary of a Fit Mommy: Jamie Eason's 15 Minute Home Routine

    fitmommydiaries.blogspot.com

    Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).

    Pinned from
    popsugar.com

    Easy 100 Calorie Burn

    Hip Bones & Flat Stomachs.

    hipbonesandflatstomachs.tumblr.com

    How to chose the right type of yoga for you

    Fitness Tip: How to Pick the Right Yoga Style for You

    blog.lovesurf.com

    The 30-Minute Sayonara Cellulite Workout!

    The 30-Minute Sayonara Cellulite Workout!

    fitsugar.com

    How to stay healthy in college

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    fit-personality.com

    2 weeks for rockin' abs? Yes, please!

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    skinnymom.com

    Inner thigh workout - add free weights to squats for a combo workout

    Pinned from
    sparkpeople.com

    The visual is what I like. The exercise is the easy part.

    Take Your Butt From Flat to Full With These 10 Moves

    fitsugar.com

    It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin.

    It's Fitness, Baby

    itsfitnessbaby.net

    Because they're not the only way to get a better butt.

    9 Butt Moves That Beat Squats

    cosmopolitan.com

    It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels. WANT!

    Is This the Water Bottle of the Future?

    self.com

    Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

    Cinnamon & Honey Detox Diet | LIVESTRONG.COM

    livestrong.com

    The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

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    thebellyfatblog.com

    Zumba WorkOut video to Make It Bun Dem by Skrillex feat. Damian Marley

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    youtube.com

    5 minute ab workout from Shape

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    shape.com

    7 EFFECTIVE THIGH EXERCISE

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    sexy-little-thing.tumblr.com

    Detox

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    justinandashleyrefresh.com

    Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

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    trimlife.org

    Lower abs

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    backonpointe.tumblr.com

    The 9 Best Butt Exercises

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    womenshealthmag.com

    Summer-ready legs

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    prevention.com

    Athletic style

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    apaintednest.blogspot.com

    Tummy Tuck Abs Workout

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    ready4wedding.wordpress.com

    Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re...

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    backonpointe.tumblr.com