My Menopause Fix Blog

My Menopause Fix, is dedicated to educating women about menopause weight gain, and how the can solve the puzzle with exercise, nutrition, and the right mindset. Kris and his team promises to deliver real answers without all the hype and B.S. most blogs provide. My name is Kris Thomas Smith and I am highly sought after fitness expert, author and motivational speaker who has assisted over 986 women transform their bodies and get into the best physical and mental states of the lives.
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http://mymenopausefix.com/fit-fabulous-and-over-50/  Kris reviews and sheds light on how Madonna, Christie Brinkley, and other celebrity menopausal women stay healthy, hot, and fabulous. It comes down to nutrition, exercise, and stress reduction.

http://mymenopausefix.com/fit-fabulous-and-over-50/ Kris reviews and sheds light on how Madonna, Christie Brinkley, and other celebrity menopausal women stay healthy, hot, and fabulous. It comes down to nutrition, exercise, and stress reduction.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Menopause Relief with Acupuncture. It's amazing... Read More....http://mymenopausefix.com/menopause-and-acupuncture/#

Menopause Relief with Acupuncture. It's amazing... Read More....http://mymenopausefix.com/menopause-and-acupuncture/#

Yoga and #MENOPAUSE  http://mymenopausefix.com/little-known-ways-for-stress-reduction/

Yoga and #MENOPAUSE http://mymenopausefix.com/little-known-ways-for-stress-reduction/

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Eating for energy and Menopause http://mymenopausefix.com/raw-food-diet-and-menopause/

Eating for energy and Menopause http://mymenopausefix.com/raw-food-diet-and-menopause/

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