My Menopause Fix Blog

My Menopause Fix, is dedicated to educating women about menopause weight gain, and how the can solve the puzzle with exercise, nutrition, and the right mindset. Kris and his team promises to deliver real answers without all the hype and B.S. most blogs provide. My name is Kris Thomas Smith and I am highly sought after fitness expert, author and motivational speaker who has assisted over 986 women transform their bodies and get into the best physical and mental states of the lives.
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Meet The Menopause Health and Wellness Summit featured presenters. www.themenopausesummit.com

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20 Amazing Health and Wellness Professional joined together to help women all over the world embrace menopause and beyond! The Menopause Health and Wellness Summit 2013 Hosted By: Kris T. Smith My Menopause Fix Blog

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"Change Begins Today!" Register for a Free Online Women's Health Summit!

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Andrea Warshaw-Wernick Interview on the My Menopause Fix Podcast with Kris T. Smith http://www.mymenopausefix.com/mmf003

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Regaining Your Energy During Menopause

Regaining Your Energy During Menopause | My Menopause Fix Blog : Menopause Weight Loss | Menopause and Weight Gain | Menopause Relief

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Menopause Relief with Acupuncture. It's amazing... Read More....http://mymenopausefix.com/menopause-and-acupuncture/#

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Yoga and #MENOPAUSE http://mymenopausefix.com/little-known-ways-for-stress-reduction/

Little Known Ways For Stress Reduction | My Menopause Fix Blog : Menopause Weight Loss | Menopause and Weight Gain | Menopause Relief

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#menopause brain fog http://mymenopausefix.com/brain-fog-and-menopause/#

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Why you should consider hiring a menopause health coach. http://mymenopausefix.com/menopause-health-coach/

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Goal Setting for Menopausal women. 5 Simple steps to achieving your 2013 goals.

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Learn how to add volume to your meals and the 5 ways to do so to stay in shape during menopause. http://mymenopausefix.com/the-secret-to-staying-in-shape-during-menopause/

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http://mymenopausefix.com/fit-fabulous-and-over-50/ Kris reviews and sheds light on how Madonna, Christie Brinkley, and other celebrity menopausal women stay healthy, hot, and fabulous. It comes down to nutrition, exercise, and stress reduction.

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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

http://beautyetips1.blogspot

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Raw foods pic- Recipe http://mymenopausefix.com/making-the-right-choice/

Menopause Weight Loss | Menopause Symptoms | Menopause Relief

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Eating for energy and Menopause http://mymenopausefix.com/raw-food-diet-and-menopause/

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adrenal gland cartoon http://mymenopausefix.com/adrenal-fatigue-and-menopause-weight-gain/

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Madonna and Menopause http://mymenopausefix.com/madonna-beats-menopause-2/

Menopause Weight Loss | Menopause Symptoms | Menopause Relief

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The coolest place to get your menopause news, reviews, and fix :-)

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Fat-soluble vitamins are stored in the liver and fatty tissue. Since they stay in your body longer, caution should be taken when using additional natural supplementation. Some of us are able to absorb more than others. Many vitamins and minerals work alongside each other.

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Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Chiquita Banana Oatmeal Smoothie

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Menopause and Gluten No Longer a Mystery

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Have you tried living a Gluten Free Lifestyle through after menopause?

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Have you tried living a Gluten Free Lifestyle through after menopause?

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Is Sex Dead after Menopause? Let me know your thoughts ladies...Don't be Shy...

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Check out Kris's Top 20 Menopause Book List...Let me know who you would added...Thanks for Sharing.

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