Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!
Another quick workout to get your heart pumping.
Changing WHEN you drink your coffee in the morning can have profound implications for your health!
The new and improved Healthy Home Economist Shopping Guide :) http://www.thehealthyhomeeconomist.com/resources/
Gelatin as weight loss aid and protein boost- how to use this natural substance to improve weight and physique quickly
ARE YOU A FAT BURNER OR A SUGAR BURNER? Switching to fat burner!!!!!
Steve's Original: PaleoKits, Paleo Diet, Zone Diet, Paleo Diets, Gluten Free
"Why fermented cod liver oil?" Chase and I take it every day!
The Gut, Microbes and Poop.