70 yoga poses to get you in shape
Good Morning Yoga Poses
Good Morning Yoga Sequence. Love my morning yoga.....so energizing!
A single, 20-minute session of Hatha yoga improves memory
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
With each inhale lift your heart closer to the sun. With each exhale root your heels more deeply in the ground.
Namaste. Nice word. Nice reminder that we are all spiritual souls having a human experience together.
#yoga #practice #quote eight limb life: http://eight-limb-life.teachable.com
We offer a small ceremony you can preform to set the intention and energy of your mala beads
lovely post on some basics to consider when putting together a meditation space in your home