When you feel like you’re not enough, or that you are not worthy, read this post to remind yourself that you are more than enough. #mentalhealth #selflove #selfcare

This week’s topic is fear – a topic that’s near and dear to my heart. To clarify, not because I love fear. Not by any means. But because I have fear, or should I say fears, and plenty of them…

As a spreader of hope, I generally try to be… well…. hopeful. But I also try to be super real, because to me, that’s what sharing our story is all about. Yes, I want to offer hope…

This week brought ups and downs (as life with a rapid mood cycling disorder is likely to do). I had some really amazing advocacy opportunities that I’m super excited to be a part of, which I&…

This week’s Hope Is weekly roundup is a mish-mosh of holiday fun, self-care reminders, and a bit of a look back at advocacy efforts over the year. Plus, a bit thank you to all of those patien…

Some people love the holiday season. For some people, it’s an extremely stressful time. For many, like me, it’s both. In a bubble, I love the holidays, especially Christmas. I love ever…

This week (Tuesday, to be specific). I started a new project on Instagram. Each day, I’m posting one (possibly more, at least one) of things that inspire hope for me. After all, the Spread Ho…

Some days are a struggle. And even on those days that aren’t a particular struggle, we can all use a little encouragement, a little inspiration, a little Hope. And while it won’t solve …

It’s natural, as we grow older, to have a bit more fear (at least, I feel it is). As a child, we didn’t know all the ramifications – we could fall and get hurt if we did this or that, we cou…

To preface this, I have to explain a bit about my background, career wise. For the first five years of my adult working life, I worked in corporate fitness (I have a B.S. in Kinesiology). After get…

I’ve not blogged in awhile. I’ve been going through a particularly rough patch, and quite frankly, been struggling with my own hope. It happens to all of us, it seems. So I’ve bee…