Garlic Spaghetti Squash, Spinach, and Bacon, + melted Parmesan cheese and toasted pine nuts. Delicious, healthy, gluten free!

Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup

This recipe is so delicious. I swapped the ground beef and used ground turkey instead to cut down on the carbs and fat. You would never know. I can't wait to make it again.

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Soft Taco Recipe with Spinach |Low carb Taco Shells

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

The Best No-Carb Cloud Bread with Only 4 Ingredients - I saw this recipe few months ago and with the name like that I knew I had to give it a try. I’m not sure why I waited this long. This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

The Best No-Carb Cloud Bread with Only 4 Ingredients - I saw this recipe few months ago and with the name like that I knew I had to give it a try. I’m not sure why I waited this long. This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

These Skinny Bell Pepper Nacho Boats are  Low-Carb, Low-Calorie, High Protein and High in Taste!

Skinny Bell Pepper Nacho Boats

California Turkey and Bacon Lettuce Wraps with Basil-Mayo is a fresh and filling low-carb meal that comes together in minutes! #glutenfree | iowagirleats.com

California Turkey and Bacon Lettuce Wraps with Basil-Mayo

California Turkey and Bacon Lettuce Wraps with Basil-Mayo is a fresh and filling low-carb meal that comes together in minutes! #glutenfree | iowagirleats.com

This gratin will convert those wary-of-green-vegetable eaters to greens lovers. A simple white sauce lightly coats Swiss chard leaves, and a topping of cheese and crisp breadcrumbs seals the deal. For a different presentation, bake in individual gratin dishes or ramekins rather than one large dish. Make up to a day ahead and keep in the fridge until ready to serve.

Swiss Chard Gratin

This gratin will convert those wary-of-green-vegetable eaters to greens lovers. A simple white sauce lightly coats Swiss chard leaves, and a topping of cheese and crisp breadcrumbs seals the deal. For a different presentation, bake in individual gratin dishes or ramekins rather than one large dish. Make up to a day ahead and keep in the fridge until ready to serve.

Strawberry Cheesecake Protein Popsicles. Seriously delicious and ever so healthy. Would be perfect for early stages of bariatric surgery as well as a delicious snack for those who haven't had surgery. My 9-year-old loves these! WLS Recipes. Eating Bariatric.

Strawberry Cheesecake Protein Popsicles. Seriously delicious and ever so healthy. Would be perfect for early stages of bariatric surgery as well as a delicious snack for those who haven't had surgery. My 9-year-old loves these! WLS Recipes. Eating Bariatric.

Pulled lamb shoulder with sticky pomegranate glaze. Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze

Pulled lamb shoulder with sticky pomegranate glaze

Pulled lamb shoulder with sticky pomegranate glaze. Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze

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