This yoga sequence helps to strengthen muscles and tone the body.

Get an Intense Burn With This 8-Minute Yoga Sequence

10 Compound Movements for Greater Pump in Less Time

10 Compound Moves for Greater Pump in Less Time

Compound exercise moves. (Ignore the clickbait-y fitness language from this site; the printable is the only decent part.)

Total Body Blast Workout

Compound exercise moves. (Ignore the clickbait-y fitness language from this site; the printable is the only decent part.)

#LGFitAndLean2016 Fitness Challenge - Legs and Glutes Weight Training Workout LaurenGleisberg.com

#LGFitAndLean2016 Fitness Challenge - Legs and Glutes Weight Training Workout LaurenGleisberg.com

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

7 Day Muffin Top Challenge

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

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