More ideas from Myra
10 Week No gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

This listing is for one yoga mat holder. The yoga mat holder…

This listing is for one yoga mat holder. The yoga mat holder is made of painted wood with metal hooks to be connected to the wood to hold

Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. For the full article, visit us here: http://paleo.co/sciatica101

Sharp, shooting back pain? It could be sciatica. Sciatic pain affects more than 3 million people in the U. each year; here’s what to do about it. For the full article, visit us here:

Rise up More

Accepting our shadow embraces compassion and ultimately our humanity. Forgive yourself for not knowing what you didn't know before you learned it