This nutritive serum makes my legs look A-mazing! I'm very pale and this is like adding a nice natural glow. One or two sprays are enough to cover my legs and it really smoothes and makes my skin soft. My legs look silky and tan in a healthy way and all ingredients are natural-organic without any nasty chemicals. My skin absorbs just enough serum and it’s not greasy. It smells delicious and makes me feel great. It just couldn’t be better.
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss