Pinterest
These are some really good exercise to do on your exercise ball.

Shrink Your Belly In 14 Days With This Easy Plan

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

THE wedding day workout. Who doesn't want to look like a Victoria's Secret model on their big day? Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Dream arms in 10m sessions.This hurts!

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

8-Minute Abs 2.0

8-Minute Abs 2.0

Abs " you ever heard of 8 minute abs? Well I Created 6 minute abs same workout less time, nobody has 8 minutes.

12 Secret Pandora workout stations

12 Secret Pandora workout stations- from rap to classic rock! Some they forgot- Zumba (for Zumba music), Pat Benatar (for more classic rock), Flashdance (for music), and What is Love? (for Techno music)

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

Get Long, Lean Legs: 4 Thigh-Thinning Workouts. Good to know since all the women in my family are born with Thunder Thighs.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.the perfect body

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

The Simple Morning Workout

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

Are There Exercises that Target Fat Under the Belly Button?

Exercises for the Fat Under the Belly Button.one of the hardest spots to target! No pictures of the exercises but they really do work if you do 3 sets of a week

For non gym days - Bob Harper's Fat Blasting 20 min Workout

Bob Harper's Fat-Blasting Workout

The 30-Minute Glute-Building Bodyweight Workout

The 30-Minute, Glute-Building Bodyweight Workout

LEAN LEGS WORKOUT...she has the best workouts...my abs and legs are still sore from doing her workout 2 days ago! like having your own personal trainer :)

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

Get Long, Lean Legs: 4 Thigh-Thinning Workouts.

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

Get Long, Lean Legs: 4 Thigh-Thinning Workouts. Good to know since all the women in my family are born with Thunder Thighs.

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. #tribesports #abs #ab #challenge

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. this would help me get in shape before volleyball starts again:)

12-week weight lifting schedule and more than you would ever want to know about building muscle for women.

Weight lifting schedule for 12 weeks, for building muscle for women. (I build muscle fairly fast. My arms are not quite this cut but they are getting there. I have to work on my abs . I hate ab work.