These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

Learn How to Give the Best Back Massage Ever - Short and simple video shows main techniques for massaging away lower back tension.

Learn How to Give the Best Back Massage Ever - Short and simple video shows main techniques for massaging away lower back tension.

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

4 Steps to a Stronger Back

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