This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.
Week of workouts
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.
Shape up & slim down at home.
10 min arm workout to eliminate arm jiggle.
Learn How to Give the Best Back Massage Ever - Short and simple video shows main techniques for massaging away lower back tension.
#fitness #weightloss #exercise
How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!
Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com