Muriel Picard

Muriel Picard

myrunwear.com
Nice / Fan de running, de plein air et de vêtement de sport dans lesquels on se sent bien!
Muriel Picard
More ideas from Muriel
My Run, running, femme, vêtement de sport

The latest tips and news on 30 Minute Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and 30 Minute Workouts.

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Important tips on proper Running Form. Makes a big difference! Even though I've been running for most of my life, I still always check my form!

Make it a good day.

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

Nighttime stretches to help you sleep better (and improve your flexibility).

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

8 Reasons Why Hills Make You a Better Runner

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach.

5 Stretches that Will Make you a Faster runner

Fitsugar 5 Stretches That Will Make You a Faster Runner: Table Fold, Twisted Wide Forward Bend, Bound Angle Pose, Seated Forward Fold & Low Lunge