Nasharuddin Akmal

Nasharuddin Akmal

Nasharuddin Akmal
More ideas from Nasharuddin
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of time.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness.

12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

12 Minute Tabata Workout that works your legs, arms and core! Do each circuit twice. 20 seconds of work 10 seconds of rest.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! - Browsing for the truth to fitness success? Look at some of the most valuable tips from our fitness pros and gurus at: loseyourweightlos.