Colorful food is healthy :)

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Metabolism Boosting Foods

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

What you crave chart - compare to other one

supposedly what your body needs when you have a craving. I'm gonna have to call bullshit on the chocolate one though. I require chocolate. not magnesium.

A Healthy List

9 Ways Pinterest Improves Your Diet

Green tea is good

11 reasons why you should drink green tea. I definitely need to start drinking more green tea >_< yuck lol.

Antioxidant foods

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

what does food color tell you?

Infographic: Health Benefits of "Eating a Rainbow" Fruits Veggies.the hubby always teases me about "my colors" because I am obsessed with eating a variety of colors ;

The Latest Research on Getting a Flat Stomach, Fast.

Eat This, Get a Flat Stomach?

Ask the Diet Doctor: The Latest Science on Belly Fat Surprising new research reveals the best strategy to get a flat stomach, fast! thinspire lose-weight lose-weight get-fit

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