10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle
It is obvious that if someone is trying to bring you down it is because they are down and jealous of your situation. Rise above it all. Never let anyone bring you down. Make wise decisions and always be moving up!
This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.
Gwyneth Paltrow's Butt-Shaping Moves : Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises (bonus: all three exercise are full-body moves) to your workout routine, feel the…