if and when I decide to diet..
if and when I decide to diet..
- 74 Pins
This is the best running playlist ever with 25+ of the best songs to run to.
Running Songs, Workout Songs, Health Fitness, Best Songs, Workout Tunes, Health And Fitness, Awesome Playlists, Music Playlists, Workout Playlists
#Health and Fitness
25+ song ideas for workout playlist
good running song list
This is the best running playlist ever with 25+ of the best songs to run to. #running #run #health #fitness
Running Playlist that Will Make You Want to Run
Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!
Weight loss jar
Ideas, Weight Loss, Numbers, Weights Loss Motivation, Marbles, Lose Weights, Weightloss, Rocks, Jars
Weight Loss Inspiration! Amazing idea... If you want to lose 40 lbs you will a jar of your choice with 400 marbles, rocks, whatever floats your boat. Then once a week you weigh yourself and for every .1 lb you use you take out a marble/rock. For example you lose 1.8lbs - you take out 18 marbles. Cute idea.
neat idea, and could be done with way more than weightloss. Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents 0.1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivation...
I love this idea. You fill the jar up with rocks corresponding to the amount of weight you want to lose, then keep it in your kitchen to see. When you lose weight, you take rocks out.
Weight Loss Motivation. Each bead in the jar represents .1 pounds. One jar contains the pounds I want to lose. Another jar contains the pounds lost. Great idea!!!
30 Days to ...: My Jar of Rocks
See your weight loss
Good Ideas, Weight Loss, Weights Loss Motivation, Cute Ideas, Neat Ideas, Lose Weights, Cool Ideas, Weightloss, Great Ideas
Create two jars; one for pounds to lose and one for pounds lost. Put the number of beads/stones/whatever that represent the pounds you want to lose into jar #1. For each lb lost, move one to jar #2 and watch them add up! Great idea! For more weight loss information visit www.inspireyouhealthy.com #weightloss #health #motivation #tips
weight loss motivation (neat idea)
I dont need to lose weight personally, just thought I'd pin this for my friends who might like this. Weight Loss Tracker....such a good idea!
COOL IDEA!!! I want to do this!... Ha! But, first I gotta get the motivation to lose weight.
Cute idea for weight loss motivation.
A great idea for weight loss motivation!! :D
Good idea. Weight loss motivation.
This is a great weight loss motivation idea!
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Weight Loss Motivation Jar | You Put It On
Weight Loss Motivation Jar
Jell-O Strawberry Parfaits Recipe - Just tilt the serving glasses in a muffin pan for a new take.
Easy Valentines Desserts, Jello Cups, Perfect Recipes, Valentines Recipes, Valentines Dinners Ideas, Easy Valentines Day Desserts, Ideas Valentines, Ideas For Valentines, Jello Salad
Jell-O Strawberry Parfait Recipe - Easy as 1-2-3. @Corinn Wengel Wengel Wengel Wengel Wengel Ferriss @Cori Anne Adams Pearce Now that's a jello salad!!
Yummy idea for Valentines Day! #valentinesday #bg4forstertuncurrygreatlakes
Pretty jello cups
JELL-O Strawberry Parfaits
Low point snacks 1 and 2 point ideas that will satisfy from fynesdesigns.com
Weight Watchers, Fyne Design, 10 Low, Tops 10, Weights Watchers Snacks, Points Weights, Low Points, Ww Snacks, Snacks Ideas
Top 10 Low Point WW snacks
Top 10 Low Point Weight Watchers Snacks - FYNES DESIGNS @Jill Meyers Dillon
Top 10 weight watchers snack ideas from Fynes Designs
Top 10 Low Point Weight Watchers Snacks - FYNES DESIGNS
Appetit Suppressant, Help Suppressant, Lose Weights, Appetit Natural, Healthy Food, 20 Healthy, Weights Loss, Healthy Appetit, Appetite Suppressant
These tips will help suppress your appetite! 20 healthy appetite suppressants to lose weight help with diet down.
Suppress your appetite naturally. Great ideas for protein rich foods and weight loss tips...healthy eating
3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat
Fat Exercise, Bra Fat, Upper Body, Band, Work Outs, Latissimus Dorsi, Fat Aka, Fat Workout, Back Fat
I have no upper body weight and yet I have back fat????
How to get rid of the back fat!!! Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.
Back Fat aka Bra Fat exercises: One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs with an Exercise Band.
Back Fat aka Bra Fat simple work outs to get rid of it for good
Oh please. If you like buffalo chicken wings, make this recipe. NOW. We just made and ate two whole pans of this. DELICIOUS. Buffalo cauliflower: no points!
Boneless Buffalo Wings, Buffalo Chicken Wings, Cauliflowers Bites, Buffalo Cauliflowers, Poor Recipes, Men Snacks, Healthy Appetizers Recipes, Poor Men, Whole Chicken Recipes
Buffalo Cauliflower Bites - Oh please. If you like buffalo chicken wings, make this recipe. NOW. We just made and ate two whole pans of this. DELICIOUS. Buffalo cauliflower: poor man's boneless buffalo wings!
This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!
Cakes Mixed, Lemon Cakes, Cool Cakes, Cakes Recipes, Girls Cakes, 180 Calories, Greek Yogurt, Food Cakes, Oil
This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME! Plus other cake recipes
Just did this tonight! I used lemon cake mix. It came out moist and delish, even without frosting! This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water + sliced strawberries = super healthy dessert!!#Repin By:Pinterest++ for iPad#
This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME! #Food #cake #lowfat #chocolate
Hungry Girl cake substitution ideas. This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!
Tank Top Arms, Arm Work Outs, Tank Tops, Tanks Tops Arm, Fitness, Armworkout, Exercise, Health, Arm Workouts
Tank Top Arms Workout #health #fitness #exercise #workout
Tank top arms. #workout #armworkout
So many ways to tone your inner thighs!
Thighs Gap, Legs Workout, Legs Butts, Inner Thighs Tones, Inner Thighs Exerci, Tights Thighs, Tones Inner Thighs, Tones Thighs, Inner Thighs Workout
inner thigh workouts, my thigh gap can never be big enough ;D
16 Moves to Terrifically Toned Inner Thighs. Toned inner thigh is a healthy inner thigh! ;D
16 Moves to Terrifically Toned Thighs
18 Moves to Terrifically Toned Inner Thighs PLUS 10 minute inner thigh workout @ bottom of page
18 Moves to Terrifically Toned Inner Thighs
Cauliflower Tortillas Grain Free, Gluten free
Paleo Cauliflowers, Low Carb, Tortillas Paleo, Cauliflower Tortillas, Tortillas Recipes, Gluten Free, Grains Free, Glutenfree, Cauliflowers Tortillas
Cauliflower Tortillas (Paleo, Grain Free, Gluten free) Paleo Cooking #Glutenfree #Sugarfree #Dairyfree #GF #SF #DF #Paleo
PALEO CAULIFLOWER Tortillas (Paleo, Grain Free, Gluten free)
Cauliflower Tortillas (Paleo, Grain Free, Gluten Free) Recipe by Slim Palate | Maypurr- After a major fail with a gluten free tortilla recipe, this seems worth a try!
Cauliflower Tortillas (Paleo, low carb, Grain Free, Gluten free)
Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil
Low Carb, Side Dishes, Olives Oil, Cauliflowers Cakes, Cauliflowers Patties, Cheddar Chee, Cauliflowers Pancakes, Cayenne Peppers, Cheesy Cauliflowers
Low Carb side dish: 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil
ARE YOU KIDDING!! Just when I think cauliflower can't get any better! Well here we go! To SAVE this idea, be sure to click SHARE so it will store on your perso...nal page. Cheesy Cauliflower Patties = YUM YUM! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko (found in the bread crumb aisle, healthier option) 1/2 t cayenne pepper (more of less to taste) salt olive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the ...
Cheesy Cauliflower Pancakes~ 1 head cauliflower, 2 large eggs, 1/2 c cheddar cheese, grated, 1/2 c panko, 1/2 t cayenne pepper (more of less to taste), salt, olive oil.
Cauliflower cakes - 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil
Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil - fabulousfoodblog.com
Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you've never had mashed cauliflower...try it...you'll love it! Better than potatoes!
Side Dishes, Mashed Cauliflowers, Olives Oil, Olive Oils, Mashed Potatoes, Cauliflowers Mashed, Cheese Mashed, Romano Cheese, Chee Mashed
Olive Oil, Garlic & Romano Cheese Mashed Cauliflower When you’re tired of traditional side dishes, like mashed potatoes or pasta, make some cheesy mashed cauliflower instead! It’s smooth as silk and so delicate, it will melt in mouth in no time. It makes a perfect accompaniment to any entrée. When it’s served with some pork tenderloin or chicken breasts it’s just match made […] Continue reading... The post Olive Oil, Garlic & Romano Cheese Mashed Cauliflower appeared first o..
Last time I tried cauliflower "mashed potatoes", the texture killed it for me. Good in theory but not good execution. -Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower.
Olive Oil, Garlic, Chives and Romano Chees Mashed Potatoes
Oopsie bread - A bread without carbs. OMG this is awesome. Make these and you won't crave bread. Another pinner says-"I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs."
Cravings Breads, Low Carb, Breads Recipe, Eggs White, Lowcarb, Cream Cheese, Oopsi Breads, Gluten Free, Carb Breads
Oopsie Bread #Recipe - no carb bread substitute. #lowcarb. Not really paleo, but it is grain free. Maybe someone can think of a better sub for cream cheese. Maybe ricotta or cottage cheese?
Oopsie bread - A bread without carbs. OMG this is awesome. Make these and you won't crave bread. Another pinner says-"I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs." bread Will you have a hard time living without bread? Ooopsies are a good option. It’s a “bread” without carbs and can be eaten in a variety of ways. Oopsies 6–8 depending on size. 3 eggs 100 grams (3.5 ounces) of cream cheese a pinch of salt ½ tablespoon fiberhusk / psyllium seed husks (can be excluded) ½ teaspoon baking powder (can be excluded) Separate the eggs, with the egg whites in one bowl and the egg yolks in another. Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving. Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like). Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites. Put 6 large or 8 smaller oopsies on a baking tray. Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden. You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.
Oopsie bread- low carb, gluten free. 3 eggs separated. Add a pinch of salt to the whites and beat until very stiff (you can turn the bowl upside down without them moving.) Mix 3.5 oz of cream cheese and 1/2 tsp. of baking powder with egg yolks. Fold egg whites mixture into egg yllk mixture keeping lots of air in. Bake 25 min. @ 300¤ F. Makes 6-8.
LCHF for Beginners - DietDoctor.com
Cripes -- maybe being 20-something again??? Shut up. Show me how Betty White keeps her arms toned. "Exercises for tightening underarm skin"
Exercises for Tightening #Underarm Skin- so useful to get rid of extra flab after major #weightloss or yes, #arm workout Visit www.teambeachbody.com/rosieortiz & follow me at www.facebook.com/rosieortizfitness
EXERCISES FOR TIGHTENING UNDERARM SKIN ~ Whether you call them grandma arms, bingo wings or bat wings, no one wants flabby, jiggly underarm skin. While age, gravity, diet and lack of exercise play a role in developing excess underarm skin, there are measures you can take to fight unsightly hanging flab. In addition to weight loss and aerobic workouts, exercises that target your triceps, the muscles located along the backs of your arms, can help those bat wings fly away.
Bats Wings, Arm Tones, Arm Workout, Tightening Underarm, Exercise Workout, Bingo Wings, Underarm Skin, Arm Exercise, Tones Exercise
Exercises for Tightening Underarm Skin | LIVESTRONG.COM
Refreshing Detox Drink Recipe
Green Juice, Detox Water, Summer Drinks, Warmers Weather, Drinks Recipes, Boost Metabolism, Detox Drinks, Flavored Water, Refreshing Drinks
Refreshing flavored water: Water Ice Lemon Fresh Mint Strawberries
Summer drink time, here I come! Perfect Refreshing Drink for Warmer Weather -- PLUS it helps boost metabolism!
Refreshing Detox Drink Recipe... sounds like a nice summer drink to sip on a hot day!
Fruits And Green Juice
Refreshing Detox Drink Recipe
Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0(hmmmm does this work?)
How to Make a Zero Calorie Apple Cinnamon Water
Day Spas, Diet Sodas, Metabolism Boost, Crystals Lights, Zero Calories, Detox Drinks, Spa Apples, Apples Cinnamon Water, Apple Cinnamon Water
Might have to try this. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! - Don't know about metabolism boosting, but it sounds like a delightful drink!
Video Tutorial About Stretching For Flexibility And To Feel Better
Minute Stretch, Stretch Routines, Increa Flexibility, Stretch Workout, Exercise Workout, Pop Pilates Stretch, Pilates Workout, Pilates Videos, Full 10
Fijne stretch workout
Full 10 minute stretch routine
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video, via YouTube.
How To Lose Weight Fast and Safely
Fit Workout, Posts Pregnancy Workout, Go Girls, 6 Months, Holy Grail, Motivation, Weightloss, Weights Loss, Progress Impossible
Wow! Breakthrough Diet Exposed: Celebrity Doctor Uncovers The "Holy Grail of Weight Loss"
Holy motivation You Go Girl!!!!!!!
Holy motivation. Post pregnancy workouts. Goodness gracious.
Six Weeks to Sleeveless, we'll see
Bats Wings, Flabby Arm, Arm Workout Videos, Arm Flab, Exercise Workout, Bingo Wings, Sleeveless I, Wedding Arm, Arm Exercise
Must do something about flabby arms! Exercises
Six Weeks to Sleeveless. So need this, good bye bat wings:)
Need to do this. Got to get wedding arms by October! Haha. Six Weeks to Sleeveless
Six Weeks to Sleeveless.... I hate my flabby arms.
Six Weeks to Sleeveless with 3 simple exercises - good, cuz these bingo wings AIN'T CUTTIN' IT
Great arm workout video - "Six Weeks to Sleeveless" author featured on the LiveWell Network
Video Tutorial: Six Weeks to Exercise your way to Sleeveless - Women often joke about arms that wave back, but arm flab is no laughing matter! Luckily, you can get sexy and sleeveless in just six weeks. 5:38 min
Six Weeks to Sleeveless | Mirror/Mirror
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PaleOMG – Paleo Recipes Similar to clean eating
100 Paleo #healthy eating #health food #health tips #health care| http://better-health-naturally-843.blogspot.com
Paleo Recipes. Juli Bauer, PaleOMG
Paleo Cookbook by Juli Bauer
Paleo #healthy food #food health #health food #food for health| http://healthyfoodlaila.blogspot.com
PaleOMG – Paleo Recipes – Strawberry Banana Chocolate Chip Muffins
Weight Watchers - Crispy Sweet Potato Fries