Do you practice self care every day? Do you ask yourself what your soul/heart/body needs and then fulfill the request? I have a hard time sometimes with listening to my body, but I'm working on that self care aspect of my life.
All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in ou.