Healthy Garlic Shrimp Pasta Stir Fry. An easy and healthy dinner recipe, perfect for nights when you don't feel like cooking.
Bye bye love handles!
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
I could do this! It is time to get back on track and in shape!
Food Lists for Weight Loss
3 Moves to Melt Away Your Muffin Top
Calories burned per 1/2 hour for each cardio exercise chart
quick workout in spare time in the morning, midday, evening
Sick of Squats? 15 Workout Upgrades That’ll Get Better Results
Eat the rainbow - what to eat and why!