Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.
The “Walking Dead” Workout If I'm going to watch it with my brother might as well get something out of it!
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
One Song Workouts