If you're looking to burn calories, lose weight and slim down, HIIT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started.
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie
Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.
17 Free Weight Exercises for Hot, Toned Arms
How to Do a Squat: An illustrated guide to the perfect squat. So many do this incorrectly and damage their knees