We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Saved from
badkitty.com

Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1

Saved by
Margie Naatz

Ballerinas literally put their entire body weight on their big toes. | You Should Know Ballerinas Are More Hardcore Than you

You Should Know Ballerinas Are More Hardcore Than You

buzzfeed.com

Trapeze

Saved from
disimilate.tumblr.com

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #fitness

Pole Fitness: Give it a Spin!

rippednfit.com

Ballet

Saved from
flickr.com

Maddie Sparkle

Saved from
smokeandmirrorsfitness.com

Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

Saved from
badkitty.com

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Saved from
facebook.com

Jenyne Butterfly workshop moves @ LA Pole Convention 2012

Saved from
youtube.com

Batwing Pole Tutorial

Saved from
youtube.com

cdcf0cfa69863672d47d7f7080df1c40.jpg 640×640 pixeles

Saved by
Margie Naatz

Pole Dance Doubles - doubles collage

Saved from
facebook.com

Another move I have never seen before!! Elbow grip Eros variation??

Saved from
herinterest.com

pole dancing bow and arrow...my goal move for the rest of the year

Saved from
audible.com

LIMITED EDITION - POLE DANCING!

LIMITED EDITION - POLE DANCING!

teespring.com

Practice, practice, practice

Saved from
society19.com

Free Online Pole Dance Lesson: The Titanic with Veronica Solimano - YouTube

Saved from
youtube.com

fo real, my thighs have this nasty spotted yellow and purple bruise

Saved from
poledancerproblems.tumblr.com

Shoulder mount/knee hold... can't make up my mind on whether I like how this looks or not.

Saved by
Margie Naatz

Pole Dancing Adventures (PDA) - The Original Webcomic Series: January 2013

Saved from
pole-dancing-adventures.blogspot.com

Hehehe

Saved from
poledancingfairy.tumblr.com

hehehe

Saved from
facebook.com

Brass Monkey

Saved from
i.imgur.com

Pole Dancing Studio - Canada

Saved from
flickr.com