We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1
Ballerinas literally put their entire body weight on their big toes. | You Should Know Ballerinas Are More Hardcore Than you
Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #fitness
Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/
Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.
Jenyne Butterfly workshop moves @ LA Pole Convention 2012
Pole Dance Doubles - doubles collage
Another move I have never seen before!! Elbow grip Eros variation??
pole dancing bow and arrow...my goal move for the rest of the year
LIMITED EDITION - POLE DANCING!
Practice, practice, practice
Free Online Pole Dance Lesson: The Titanic with Veronica Solimano - YouTube
Shoulder mount/knee hold... can't make up my mind on whether I like how this looks or not.
Pole Dancing Adventures (PDA) - The Original Webcomic Series: January 2013
Pole Dancing Studio - Canada