Nabila Pangai
More ideas from Nabila
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These 7 speed drills will help you run faster and become the best and the fastest runner you can be

HOW TO IMPROVE YOUR ENDURANCE TO RUN FARTHER, FASTER, AND MORE EASILY. No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. #running #endurance #runningtips #runningtips

Tips you need to improve speed, strength, technique, and increase distance.

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!

Lean Thighs -- No Lunges ! #fitness #workout

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

How to run a sub two hour half marathon - tips and training advice from a running coach

Running a sub 2 hour half marathon is the golden ticket for many runners. These 14 techniques from a running coach will help you to make it happen.

5 minutes

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

18 Things I Wish I'd known Before My First Half Marathon - tip to help you have a great race

Sometimes I’m glad I don’t know what I’m getting in to when it comes to running… For example if you’d told me in 2002 when I crossed the finish line of my first race ever, [.] Read More: