No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: 7 day diet plan for weight loss, rapid weight loss, vegan weight loss - MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: 7 day diet plan for weight loss, rapid weight loss, vegan weight loss - MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com #exercise #diet #workout #fitness #health

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