Nadia Murdock

Nadia Murdock

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698 followers
NY/NJ  ·  Fitness & media expert, author, founder of Nadia Murdock Fit, mom, barre instructor and freelance writer.
Nadia Murdock
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casual style perfection / backpack + white tee + suit + sneakers

casual style perfection / backpack + white tee + suit + sneakers

First-time marathoners can run into trouble if they're not conscious about their training and fueling. Avoid these common marathon mistakes with advice from seasoned runners and running experts.

First-time marathoners can run into trouble if they're not conscious about their training and fueling. Avoid these common marathon mistakes with advice from seasoned runners and running experts.

I Tried It: Regaining Core Strength

I Tried It: Regaining Core Strength