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Health and fitness

Health and fitness

  • 97 Pins

30 Day Wall Sit Challenge Fitness Workout Chart

3 of Skinny Ms. most popular fitness Challenges! Summer Arms Challenge, 7 Day Ab Challenge and Glute, Butt Bootie Challenge.

30-Day Squat Challenge by shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar

Plank challenge

Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. #fitness #weightloss #fatloss

It doesn't happen overnight, but it's worth the wait! 954604_612152655464022_1271774247_n.jpg 480×640 pixels

Pin & Follow Us For More! #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

30 day squat challenge

5 Moves To Banish Back Fat! Great workout and tips provided! Definitely repin to save this amazing workout!

great advice

Treadmill Workout Benefits: A few benefits of working out on a treadmill

Be Stressless!

40 Things to Try When You Don't Want to Work Out Keeping this for those long winter months...

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Running Tips - really good tips. Especially for beginners

How to fix your hair after a workout...without washing it! i need to know this nice!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.


These are so true....must remind myself of these when I get burnt out!

50 Good Reasons to Run

45-Minute Treadmill Interval Workout to Fight Belly Fat - From beginner to Advanced!


Bodyweight exercies