Natural Awakenings East Bay

Natural Awakenings East Bay

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East Bay, California  ·  Your guide to a healthier, more balanced life. Providing insights & information to improve your quality of life physically, mentally, emotionally & spiritually.
Natural Awakenings East Bay
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Natural awakenings east bay january 2017

Natural awakenings east bay january 2017

Whether you want to break new ground, spiritually speaking, or you simply want to reclaim your peace in the midst of a hectic life, going on a retreat can be a perfect solution.

Whether you want to break new ground, spiritually speaking, or you simply want to reclaim your peace in the midst of a hectic life, going on a retreat can be a perfect solution.

Teens Hooked on Ear Buds Prone to Tinnitus

Researchers have found high levels of tinnitus, a ringing or buzzing in the ear, and hearing loss in adolescents that use ear bud speakers.

Krista Tippett on Our Evolving Spirituality

” Writer and traveler Pico Iyer turns the tables on our host Krista Tippett by asking her the questions. An illuminating conversation on the mystery and art of living.

Bright Lights Encourage Healthy Eating

Researchers found that diners at well-lit restaurants were more likely to choose healthy food options than those at dimly-lit locations.

Live as Your Heart Lives

When Love is Addictive… "Indeed, when I published 'Love and Addiction' in we received catcalls from my fellow faculty members at the Harvard Business School: "Right, love can be addictive - har!

Natural Awakenings Magazine - East Bay, Northern California

Natural Awakenings Magazine - East Bay, Northern California

Kelly Brogan on the Truth About Depression

Integrative medical doctor Kelly Brogan, psychiatrist and author of A Mind of Your Own, reveals depression can be reversed without a single prescription drug.

Rather than buying inexpensive faddish items for special occasions and sticking them in the back of our closets, there are smart ways we can shop well and stay green.

Tips for buying eco-friendly, sustainable, durable clothing that will last longer and have less of an environmental impact than cheap trendy clothes.

Michael Disend

Self-Suggestion Can Transform Winter Blues into Spring Happy

One-Person Pamper Party - Natural Ways to Refresh and Renew

Ways to practice self-care by pampering ourselves with spa visits, organic juices, eco-friendly nail salons, salt rooms, yoga or an at home spa treatment.