Nafiseh Kazemi

Nafiseh Kazemi

Auckland / PT Nutrition enthusiastic
Nafiseh Kazemi
More ideas from Nafiseh
Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Chest Exercises for Women to Lift and Perk Up Breasts

Chest Exercises for Women to Lift and Perk Up Breasts Pinning even if there isn't actually hope for my size "I" cup boobs lol

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get the workout here: http://paleo.co/WallHIIT

This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get the workout here:

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories

Hot Shapers Body Shaping Belt Slimming Waist Shaper Firm Control Girdles Trainer

Hot Shapers Body Shaping Belt Slimming Waist Shaper Firm Control Girdles Trainer

How to layer outdoor clothing

How to layer outdoor clothing