Saurabh Nagpal

Saurabh Nagpal

Saurabh Nagpal
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The Ketogenic Diet – A Beginner’s Guide + Meal Plan & Menu

A simple Ketogenic Meal Plan & Menu. This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week.

Well, weight loss does take time. But there is some good news too – you can lose weight in as little time as a week. How To Lose Weight In A Week - 23 Simple Tips

Well, weight loss does take time. But there is some good news too – you can lose weight in as little time as a week. How To Lose Weight In A Week - 23 Simple Tips

The science of weight loss

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

Bodyweight Exercises + Muscle Map

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!