Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Great 'memory' lamp.   Put in all your little 'beach-combing' treasures in the base!

Great 'memory' lamp. Put in all your little 'beach-combing' treasures in the base!

Custom Nike Air Huaraches 5-7 are boys 8-13 are men by DonnCustoms

Custom Nike Air Huaraches 5-7 are boys 8-13 are men

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