Actually, one person truly knew me. He knew everything about me. The good, the bad, the everything. I trusted him with every piece of me, and he broke my heart. He let me down. I opened up to him, and I trusted him, after I told him that I had trust issues! Guys like him are the reason I have trust issues.
This quote makes so much sense to me. When being flooded by emotions or symptoms, it can be overwhelming. They come out of nowhere at times. I am not always aware of the triggers that set me off until much later. Although it's good to know the trigger that knowledge doesn't help at the time of flooding. It does help me to know what to avoid the next time so that I don't turn to isolation. This site gives practical advice of how to cope with the flood before it becomes a rip tide.
i feel empty yet so full of emotion like the smallest thing could push me over the edge what do you do when there's nothing but pain left inside you and what if everythin we were looking for only existed in our dreams how do you explain something you don't even understand yourself