More ideas from Katherine
Zen

Zen

I’m finally getting to writing this blog! I promised all my beautiful retreat yogis from this weekend’s Open Your Heart Retreat in Sweden that I would share the music and books that I shared during...

I’m finally getting to writing this blog! I promised all my beautiful retreat yogis from this weekend’s Open Your Heart Retreat in Sweden that I would share the music and books that I shared during...

If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are eight moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!

If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are eight moves to practice. They'll help you build strength and stability, so