Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.

Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.

Your mind quits long before your body will. Push your limits to realize your true potential. #fitness #motivation from Tone-and-Tighten.com

Your mind quits long before your body will. Push your limits to realize your true potential. #fitness #motivation from Tone-and-Tighten.com

The Total Body Transformation is a great way to make your body the sexiest outfit you own :-) #totalbody #transformation #program

Total Body Transformation

The Total Body Transformation is a great way to make your body the sexiest outfit you own :-) #totalbody #transformation #program

4 SIMPLE RULES FOR BODYBUILDERS TO FOLLOW More quotes at http://muscletransform.com/category/body-transformation-quote/

4 SIMPLE RULES FOR BODYBUILDERS TO FOLLOW More quotes at http://muscletransform.com/category/body-transformation-quote/

Hard Work Builds Character Fitness Revolution -> http://www.gymaholic.co/ #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy

Hard Work Builds Character Fitness Revolution -> http://www.gymaholic.co/ #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy

Climbing pegboards are fantastic exercises for building forearm strength and hand grip. They're the perfect workout for rock climbing and bouldering,...

Climbing pegboards are fantastic exercises for building forearm strength and hand grip. They're the perfect workout for rock climbing and bouldering,...

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