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Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.

Don't feel sad over someone who gave up on you feel sorry for them because they gave up on someone who would have never given up on them

There are things you don’t want to happen, but have to accept, things you don’t want to know, but have to learn, and people you can’t live without but have to let go. Sad thing is I would give it another chance but too afraid to ask

You Choose

one day she finally grasped that unexpected things were always going to happen in life. and with that she realized the only control she had was how she chose to handle them. so, she made the decision to survive using courage, humor, and grace.