These are the poses used for bikram. Love this sequence!
Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
Yoga stretches to stretch and open hips
Oven Mac and Cheese. Made this last night, and it was REALLY good and really EASY!
#abs #fitness #exercise #workout #weightloss #health #muscles
Arm workout for slimmer arms in 6 weeks. I need to do this... like now