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Ok. So, not entirely Ok. So, not entirely but each day would start so happier if I didn't have to be jolted awake by that thing.... which leads to more happiness. .. so I say. .. it's a thing! Also check out:

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And that someday, when I’m managed to get it through my THICK SKULL that it’s okay to be helped, I’ll be the one helping. And in that day, I’ll be able to fully help and serve without judging those I serve -wondering why they can’t Google themselves out of it. Because I’ve been there. I am there.

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This reminds me of Dr Brene Brown's saying, "shame cannot survive being talked about; the antidote to shame is empathy" Once we talk about it with someone - we no longer feel shame. Such a key life lesson.