For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

17 Free Weight Exercises for Toned Arms [VIDEO]

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

These 21 Clean Eating Lunches are amazing and QUICK!  #cleaneating #lunches

21 Clean Lunches In Under 10 Minutes

De-jiggle your arms in time for summer with these triceps-toning exercises! | via @SparkPeople #fitness #workout

10 Exercises That Target the Triceps

De-jiggle your arms in time for summer with these triceps-toning exercises! | via @SparkPeople #fitness #workout

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

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