A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel
Better Body Fitness Plan 10 pounds in four weeks and gives you a print out to help you keep track of your exercise. Gives you 12 killer moves to do three times a week. Im already sore and loosing weight!