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Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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Yoga: Get 2 hours of sleep in just 20 minutes

littleyellowbarn.com

True

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from Prevention

9 Worst Restaurant Meals Of 2015—And What To Order Instead

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc).

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10 Yoga Poses For Health Problems

prevention.com

Boa Noite!

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Love this!!

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I love motivating quotes as tattoos

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weheartit.com

#eds #pots #spoonie #chronicillness ehlers-danlos syndrome, postural orthostatic tachycardia syndrome

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Natasha Rana

Sweet Blessings: A Reminder for YOU {and ME}

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https://angelaschua.wordpress.com/2015/01/21/falling-forward-tomber-en-avant/

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The Spoon Theory by Christine Miserandino - please click the picture to visit the website and read The Spoon Theory to learn how I and so many others live every day. #Spoonies

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