Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

littleyellowbarn.com

The moment when you want to quit is the moment when you need to keep going! Fitness motivation, quotes, inspiration, gym, fit.

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chibijeebs.com

Ehlers Danlos Syndrome #eds #pots #chronicillness #awareness

Saved by
Natasha Rana

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc).

10 Yoga Poses For Health Problems

prevention.com

Rare Disease Day

World Rare Disease Day 2015

globalgenes.org

The Spoon Theory by Christine Miserandino - please click the picture to visit the website and read The Spoon Theory to learn how I and so many others live every day. #Spoonies

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over-the-threshold.com

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

12 Ways to Build Ankle Strength for Top Performance

active.com

strong

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pinecreekstyle.blogspot.com

#eds #pots #chronicillness ehlers danlos syndrome

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Natasha Rana

#ChronicIllness #Pots #eds

UltraDNS Client Redirection Service

via.me

I have fought hard and now I am weary to the bone. How frequently I feel this way, over and over again. The link to this image leads to some articles on reflecting on different aspects of living with #chronicillness

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restministries.com

#Pots #eds #chronicillness

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fibroofoz.blogspot.com

#eds #pots #spoonie #chronicillness ehlers-danlos syndrome, postural orthostatic tachycardia syndrome

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loveyalyn.blogspot.com

My Favorite quote... this is on a bullentin board in my classroom!!!!Christopher Robin to Winnie the Pooh

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beautyfrosting.com

Sweet Blessings: A Reminder for YOU {and ME}

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swtblessings.com

True

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southernpiphi.tumblr.com

bahahaha I always just simplify it to one thing because I don't feel like explaining #spoonie

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sarahbear9708.tumblr.com

technical difficulties.. lol

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theberry.com

"LIBRARY: Articles For A Doctor/ER Visit" // A helpful collection of articles for the potsie, compiled by Stop POTS Virginia

STOP POTS (and Dysautonomia!): LIBRARY: Medical Journal Articles

stoppotsvirginia.blogspot.com

Love this!!

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muffintop-less.tumblr.com

#pots #eds #invisibleillness Ehlers-Danlos Syndrome Postural Orthostatic Tachycardia Syndrome #strength #dysautonomia

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kaileyork.tumblr.com

Pain

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bugginoutpc.com

Ehlers danlos syndrome

Saved by
Natasha Rana

I love motivating quotes as tattoos

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weheartit.com